'Onto part 2 of the \'Thrive in 25\' series with a 20 min arm workout at home again using only 2 dumbbells In todays workout we are hitting the arms, the biceps & triceps. Again looking to hit around a 20-25 minute workout using nothing but a couple of dumbbells all from the comfort of your home This Thrive in 25 series is all about targeting every area of the body in just 4 workouts using minimal equipment with each workout all being completed within 25 minutes. Beauty is you can push yourself harder by added a little weight each time you do the workout In he next video (part 3 )we will be hitting the chest & back
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